Gluten (gluten) is a complex protein found in certain types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as autoimmune hereditary diseases, a gluten-free diet is prescribed. The aim is to reduce the severity of manifestations of the symptoms of the disease, to improve the health of the patient.
Gluten-free diet rules
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude gluten-containing products from the menu. This can be products containing pure gluten (cereals: oats, rye, wheat, barley), and as additives (sweet yogurt, ice cream, canned food, fast food, baked goods, and so on).
Gluten-free food is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You need to eat often 4-5 times a day. The amount of small food should be 250-300 gr. In case you feel very hungry, you can have a snack with approved foods (fruits, natural juices, dairy products). The last meal must be no later than 18: 00.
Grocery list
Gluten Free Diet - List of Foods Allowed:
- Bake from soy, chickpea, buckwheat, rice flour;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- Im;
- Natural dairy products and fermented milk;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Ruán;
- Vegetables;
- Results;
- Mil;
- Amaranth and quinoyu (Latin American cereals);
- Natural tea and coffee (brewed).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Rye;
- Oats;
- Barley;
- Semolina;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausages;
- Snacks;
- Crab sticks;
- Yogurt shops, curd, curd;
- Packaged juices;
- Instant coffee;
- Cornflakes;
- Sweet;
- Bread dishes;
- Cocoa;
- Sauces (mayonnaise, tomatoes), mustard.
Menu of the week
Gluten free diet menu for the week (breakfast, lunch, snacks, dinner):
Monday
- Omelet from two eggs with tomatoes;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Bruins. Greek Salad ". Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ear with pieces of fish. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Baked turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Bouillon. Baked fish with vegetables;
- Kefir;
- Beef cutlets. Ruán. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Champignon cream soup. Boiled chicken breast;
- Ryazhenka. Soy biscuits;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Oven baked salmon with potatoes and cheese;
- Low fat cottage cheese with 1 tsp. mil;
- Veal meatballs in cream sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Baked Chicken Fillet;
- 1 hard boiled egg. Compote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft boiled eggs. Orange;
- Veal borsch with pieces of meat. Gluten-free baked goods;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
It must be remembered that the last meal must be no later than 18: 00. If you feel hungry, you may get a bite to eat with any of the foods allowed on the gluten-free diet.
Recommendations for children
A gluten-free diet is prescribed for children when the young organism is exempt from vegetable protein some cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet to children:
- Individual intolerance and allergic reactions;
- Celiac disease is a hereditary disease that affects the gastrointestinal tract and results in intestinal atrophy, as a result of which the body cannot absorb food;
- Intoxication of the body (including helminthic invasion);
- In the treatment of diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed for children for medical reasons only, and is known to relieve symptoms and improve health. Parents need to control their child's diet, not only at home, but in educational institutions (kindergartens, school).
When buying a product, you should definitely be familiar with its composition. The fact of the matter is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the child’s diet.
Gluten Free Diet for Kids - Meals Allowed on the Menu:
- Natural dairy products and fermented milk without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastries made from buckwheat, rice or corn flour.
- Sweets (marmalade, marshmallow, jam) are allowed, but gluten-free.
Gluten Free Diet - One day menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Bruins. Boiled chicken fillet.
- Afternoon snack: curd casserole with raisins. Compote.
- Dinner: rice porridge. Beef meat balls. Grace carrot salad.
Gluten Free Diet for Weight Loss
A gluten-free diet for weight loss involves a transition to proper nutrition. The fact of the matter is that gluten, along with cereals (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned food, instant coffee, tea bags, and kvass. Avoiding these high-calorie foods will reduce your daily calorie intake, improve metabolism, and cleanse the intestines of toxins and toxins.
A gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal must be no later than 18: 00. During the day, you should drink at least 1. 5 liters of dead water. Brewed tea and coffee are allowed to be used, but without additives and sugar, sweeteners can be used. Salt in the diet should be kept as low as possible so that too much fluid does not accumulate in the body.
Gluten Free Weight Loss Diet - One Day Menu:
- Breakfast: season cottage cheese with natural yogurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: baked turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but steady. Adhering to a proper gluten-free diet for a month can help you lose an extra 3-5 pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, the result of following a gluten-free diet will be much more effective.